For those looking for some expert guidance while going on the fitness journey solo.

What’s included:

• Personalized training program delivered via Trainerize

• Nutritional guidance and recommendations

• Monthly check-in with coach for program updates

$500/month

For those with an established base, looking to dive deeper into themselves both in fitness and life.

What’s included:

• Personalized training program delivered via Trainerize

• Nutritional coaching and support

• Total of 3 hours per month of 1-1 time with coach, covering exercise technique, and nutrition and lifestyle coaching

• Remote Coaching

• Direct communication with coach via messaging in Trainerize app

$800/month

A tailored experience, for those who are just getting started and those who are looking to advance to a greater level.

What’s included:

• In-depth initial intake, assessment, and goal-setting call

• Personalized training program delivered via Trainerize

• Nutritional coaching and support

• Total of 5 hours per month of 1-1 time with coach, covering exercise technique, and nutrition and lifestyle coaching

• Collaborative programming calls for updates, in addition to 4 hours of coaching each month

• Direct communication with coach via messaging in Trainerize app

$1100/month

The life changing, all-access program; for those who want a full hands-on experience. Inquire for more details and pricing.