Ken Lee is by far one of best coaches that I have ever come across.  His depth of knowledge, experience and overall commitment to his clients is second to none.  After meeting Ken back in 2010, I immediately knew that he would be the one to take my athletic performance to the next level and that’s exactly what he did.  I have learned a great deal from Ken’s teachings and would like to recommend him to anyone looking to learn more about their own personal health.  Ken – thank you for all you taught me and wish you the best of luck going forward.

- John Farrell

I worked with Ken Lee from 2012-2016, during that time an education above all else was what I received. The most useful things I learned were that one cannot have true strength without mobility, and mobility without awareness. Muscle coordination, movement and strength are the cornerstones of a good physical education. Ken has always put his deepest attention and desire into educating and teaching these foundations. Ken was always on time, diligent and the consummate professional. Always available and always ready.

- Justin Hollander

I came to Sam looking to improve all facets of fitness. So not a big ask aha. I wanted to improve body composition, while improving conditioning, get stronger and move better. Sam delivered on all fronts. I was lifting heavy weights, my physique was changing and my overall performance felt like it was improving on a week in week out basis. In the past I would have struggled to find a programme that meshed this all together, but somehow Sam nailed it on the head. A testament to his knowledge and ability to personalise a programme based on my assessment with him. One of the biggest things for me, and I believe helped fast track my progress is that all workouts were extremely FUN. Working out for performance is great, but having fun while doing it all makes it that much better. Some days were more torturous than others, but never a dull day.

- Bilal Malik